“For anyone working to promote presence and to alleviate the anxiety caused when emotions become overwhelming, I recommend a combination of aerobic exercise and meditation, as the two are highly complementary.”
Grounding, Exercise and Meditation are each immensely necessary for me to help me maintain my focus and control my emotions as well as staying healthy. I encourage everyone to work on it. Start slowly, lol you may even find yourself falling asleep at times during your grounding and meditating but it’s normal. Soon you will be able to find your peace in just about any situation.
Love and Blessings