Wow saw my description and realized how long it's been since I updated it. I'll just make the bday changes for now and update everything else as I can. LOVES <3 Just a couple of things you really need to know. I'm a girl, turned 21 in June. I'm a green witch (don't know what that is? ask) NOT wiccan, there is a difference. I'm Bi. If any of these things really bother you then you really should not follow me. They are a part of me and I don't hide them. I don't take my cues from TV shows on how to behave. Honestly I hardly watch any TV. I'm to busy living life to bother watching others pretend to. I am me. I speak my mind. When I love, I love with all my heart. I protect my friends and those I love.
As for following back. No, I do not always follow back. If I see something on your blog that catches my eye, chances are I will follow you. Please feel free to ask me to look. Oh an no I don't bite so feel free to leave a message.
<p>Do you know any herbs effective for weight loss?</p> by Anonymous


Now, I’m sure you know this, but there is no herb, pill, shake, or whatever that is magically going to make you lose weight!  You have to eat healthy and exercise to achieve the results you want.  However, there are a few helpful herbs for increasing your metabolism/curbing appetite that you can add to your weight loss routine.

  1. Ginseng - Ginseng is a root that brings balance to the body, and that can mean a boost in energy and vitality, as well as a decreased appetite. It can also elevate your mood and improve your sleep, which are helpful for weight loss.
  2. Spirulina - This is technically a freshwater algae, but it’s also loaded with more antioxidants than any other food on Earth!  Spirulina is a dense protein source, which can help you feel fuller and stronger.
  3. Green tea - Green tea has been clinically proven to curb appetite and increase metabolic rate, not to mention it’s chock-full of antioxidants!
  4. Reishi mushrooms - Again, not an herb, but it’s often used in Chinese medicine.  It increases metabolism, reduces blood sugar levels and boosts stamina while helping to detox the body and strengthen immunity.
  5. Cinnamon - Another herb that has been clinically shown to regulate blood sugar levels, which can contribute to a healthy body weight and reduce cravings for sweets.
  6. Cayenne - Cayenne is a super-spicy pepper that can increase your metabolic rate safely, helping you slim down.  The heat from the pepper also naturally makes us moderate our food intake, which helps us to recognize we’re full before overeating.

Make sure to stay away from ephedra and guarana, which are linked to numerous health risks, from heart attacks to death.  :(